RESTORATIVE YOGA INTENSIVE
with Dee Hughes

Take a deep breath and let go of the chaos of daily life. This two and a half hour Restorative Yoga Masterclass is your invitation to step back from the hustle and prioritise your well-being. Imagine a space where you can unwind completely—a sanctuary for busy minds, tired bodies, and stressed souls. Whether you’re a workaholic, an overwhelmed parent, anxious student or simply feeling the weight of the world, this session is designed just for you.

Through gentle breathwork, calming meditation, and deeply relaxing restorative poses, you’ll rediscover the art of slowing down. Restorative Yoga isn't about achieving a stretch or mastering a pose—it's about letting go, releasing tension, and finding true rest. As we guide you through soothing postures supported by props, you’ll feel your nervous system unwind, your mind quiet, and your heart soften.

This practice helps to: ✨ Release Stress: Melt away layers of anxiety and tension that have built up over time. ✨ Promote Deep Relaxation: Experience the kind of rest that reaches into every cell of your being, leaving you rejuvenated. ✨ Support Healing: Give your body and mind the space to recover from burnout, fatigue, and the pressures of everyday life. ✨ Calm the Nervous System: Bring balance back to your body, easing stress responses and inviting a sense of inner peace. ✨ Improve Sleep: Drift into restful nights as your body learns to let go of the day's worries.

Join us for this transformative experience, where the only expectation is to arrive and be yourself—no goals, no pressure, just a chance to breathe deeply, rest completely, and reconnect with your inner calm. You deserve this time to slow down, recharge, and feel better in your own skin.

The Restorative Yoga Masterclass will include:

Each element is designed to guide you into a space of deep relaxation, making it the perfect reset for your mind, body, and spirit.

Spaces are limited, so reserve your spot now and give yourself the gift of rest and renewal.