MEDITATION & YOGA NIDRA
with Dee Hughes

This simple mediation class will focus consciousness on the spinal column, the central cord of intelligence and awareness, as well as the central channel of energy in the body.

Benefits include states of relaxed alertness, calmness & accelerated learning - the mind is peaceful but aware and perceptive of its surroundings. It is know to be incredibly healing and revitalising, as well as calming to the mind and body.

The Yoga Nidra will include a 30 minute guided full body scan, benefits include reduced stress, improved memory, confidence, better sleep, diminishing symptoms of anxiety and depression, feelings of calmness, connection and rest.