REST & RESTORE PYJAMA PARTY
with Heddy Macaulay

Rest & Restore Pajama Party

Give yourself permission to completely exhale.

Join us for a cosy, candlelit evening designed for anyone who is feeling stressed, exhausted, overwhelmed, or simply in need of a pause.

Over two blissful hours, you'll be guided through deeply restful restorative yoga supported by bolsters and blankets, followed by a soothing sound immersion featuring crystal singing bowls, chimes, gentle music, and guided relaxation.

DRESS CODE: Wear your favourite pajamas, loungewear, socks, or robe, and settle into an evening of comfort, calm, and connection. No effort required. No expectations. Just space to rest.

Your evening includes:

• A 2-hour candlelit restorative yoga and sound immersion experience
• Lavender relaxation ritual
• Optional eye pillows
• Gentle guided relaxation
• Crystal bowls and chimes
• Journaling prompts and oracle cards
• A small but special take-home gift bag

This is not about stretching, achieving, or doing more.

It's about slowing down, letting go, and giving your nervous system the rest it deserves.

Perfect for busy minds, tired bodies, over-thinkers, over-doers, and anyone who needs a little more ease in their life.