SLOW FLOW & SOUND HEALING

Taught by Sita

September 24, 2026 5:30 pm · 1 hour 15 minutes WELLINGTON POINT

Unwind with a nourishing blend of movement, deep rest and sound healing. This class begins with 60 minutes of slow flow yoga to release tension, calm the mind, and restore balance. We’ll close with 15 minutes of soothing sound healing, allowing vibrations to wash over you and guide you into a state of deep relaxation. A perfect class for stress relief, grounding, and resetting your nervous system. 75 minutes.

Booking for this class has not started yet