6 WEEK BEGINNER YOGA SERIES

“I want to try yoga, but I have no idea what I’m doing…”

If that sounds like you, you’re not alone. Walking into a yoga class for the first time can feel intimidating—but it doesn’t have to be.

Maybe you’ve worried about not being flexible enough, not knowing the poses, or feeling out of place in a class. That’s exactly why we created this course. Over six weeks, we’ll guide you step by step, so you never feel lost or overwhelmed. You’ll learn at a comfortable pace, with plenty of time to ask questions, practice, and gain confidence in a supportive and welcoming space.

By the end of the course, you’ll know exactly what to expect in a general yoga class—and guess what, you might even find yourself looking forward to it.

What You’ll Learn

• The most common foundational yoga poses, so you feel confident in a general class
• How to use props and modify poses to suit your body
• Breathing techniques to help with stress, anxiety, and focus
• Simple mindfulness techniques to help you feel calm and present
• How to transition between poses with ease
• The do’s and don’ts of yoga (Hint: there aren’t many—just ways to make you feel comfortable)

Why Six Weeks?

Jumping into a one-off beginner class can feel rushed. Learning over six weeks gives you the time and space to truly understand the practice without pressure. Each session builds on the last, so you never feel overwhelmed, and by the end, yoga will feel natural, not intimidating.

Why This Course?

• No pressure, no judgment – A welcoming space where everyone is supported and welcome
• A steady, progressive pace – Learn in a way that feels manageable and supportive
• Personalised support – Get guidance to help you feel secure in each pose
• Build confidence – Feel prepared and comfortable walking into any yoga class

This course is perfect for you if:

• You’ve never done yoga before and don’t know where to start
• You’ve tried yoga but felt lost, confused, or uncomfortable
• You want to brush up on the basics and refine your technique
• You’re looking for a gentle, supportive environment to learn

No experience is needed. No expectations. Just a safe, welcoming space to start.

The benefits of yoga go far beyond the mat. As you build confidence in your practice, you’ll notice a shift—not just in how you move, but in how you feel. A little more calm, a little more grounded, a little more at ease in your own skin. This course isn’t just about learning yoga; it’s about finding a sense of peace and presence that you can carry with you long after the class ends.

Limited spots available – Book now and take the first step towards a more confident yoga practice.